Amber Christiansen Betterhelp – Understanding Therapy

That was one of the main concerns. Amber Christiansen Betterhelp…that was really crucial to me as a psychologist was that I would have autonomy over what I discussed what what topics I selected to present and likewise you understand my own views when when required or appropriate to share them and I was granted that by a better help they generally said you understand we trust you as a scientific expert and we’re gon na trust you to go out there and talk about what you know and one of the things that I really wished to address is the truth that I’m not just here to state that online therapy is the answer for everything you know I believe it can be extremely useful for many people I’ve seen it myself dealing with people from a few months up to over a year and I seen how having the ability to message and likewise have video sessions with somebody is really a it nearly enriches the the therapeutic experience in such a way at the same time I have a private practice where I see individuals face-to-face and I thoroughly take pleasure in that and there

are people that I see there that I wouldn’t consider seeing online either they wouldn’t be appropriate we wouldn’t have the ability to do the level and depth of work we’re doing or it just wouldn’t feel comfortable and and that’s okay those two things can both hold true and I believe one of the important things that I wish to begin to have individuals think about is there’s a location for both online and offline treatment it is actually a matter of you know deciding what’s right for you but likewise what’s most appropriate for you with the help of an expert when I discuss certain counseling styles or techniques as being appropriate for you what I mean by that is that it would be the very best method for the particular problem that you’re dealing with and I believe that one of the concerns that a lot of people have is that online counseling is attempting to change offline therapy and I can tell you 100% that that’s not true I have actually had numerous discussions with the founder of better help where he has pointed out that his audience isn’t to take on physical practices or put psychologists or licensed professionals out of business his objective is to offer psychological health access to the people who aren’t going to come into the treatment office and I 100% assistance that mission and I think it’s important and we have an issue with access to psychological health care in this nation and

 

betterhelp controversy

better hope is one service as our other online business I was mentioning earlier that there are things that I personally believe that online therapy is more appropriate for or offline therapy is better suited for and I’ve really I’ve in fact discussed this in other settings due to the fact that it is something I feel pretty passionate about and I have to state that my opinion has been popular by business like better help in regards to hopefully how they how they deal with the people that present for care so I just wished to spend a couple of minutes speaking about my own is my own personal opinion about the things that are most appropriate for offline versus online treatment so in my view I see online treatment as a terrific location for individuals who are fighting with tough life shifts for scenarios where they’re experiencing more stress than normal for circumstances where you understand they have an extremely specific issue with anxiety or social anxiety and a treatment like cognitive behavior modification which is very structured can can benefit them and that treatment since it’s not as social as others is ideal for online counseling due to the fact that it includes a great deal of homework it involves worksheets it includes learning particular abilities and techniques so moderate milder disorders like moderate stress and anxiety mild depression change disorders even PTSD as long as like the individual has actually received care initially in other places these are all things that can be resolved through online counseling you understand think about someone who has a agoraphobia and possibly they reach out to a therapist from their house because they can’t leave their home and simply just to clarify agoraphobia is a condition where people are really frightened of being trapped and trapped in a location where they may have an anxiety attack therefore essentially they start to restrict their activities and restrict their activities until many of them can’t leave their house without actually feeling substantial distress so if somebody like that is at home and they can reach out through their computer and connect to a counselor that’s a fantastic first step is that going to treat them absolutely not since agoraphobia to be successfully dealt with requirements that individual to be able to go outdoors and to resume typical activities and often that involves a therapist going to their home to help them with that procedure certainly online counselors are going to be able to do that but might they be the bridge that got that person who hesitates to leave their house from that initial helpful technique to therapy where they can actually have a better life 100% and this is what the gap that better help aims to fill with their services my point to this to this specific video and bringing these things

up is that I I want to clearly communicate that anything that I show you is going to be fully from where I stand as an expert psychologist and more importantly what I think is as just a human being on this earth trying to do the best that I can and so I I will not tell you that something is appropriate that I don’t think is appropriate I will not show you that online counseling is the cure-all for whatever since I don’t believe that therefore you can always anticipate to hear my honest opinion on what I think from my own experience and knowledge base as a licensed psychologist I hope you discovered this video interesting and practical if you did please like it below and do not hesitate to register for our YouTube channel where we’re going to be producing a growing number of videos on a range of various psychological health subjects and please reach out if there’s something specific you would like us to cover or deal with in an upcoming video