Alpham Betterhelp – Understanding Therapy

That was one of the main concerns. Alpham Betterhelp…that was really important to me as a psychologist was that I would have autonomy over what I spoke about what what topics I chose to provide and likewise you know my own views when when required or appropriate to share them and I was given that by a better help they basically said you understand we trust you as a scientific professional and we’re gon na trust you to go out there and speak about what you understand and among the things that I truly wished to address is the fact that I’m not just here to say that online treatment is the answer for everything you know I think it can be exceptionally useful for many individuals I’ve seen it myself dealing with people from a couple of months up to over a year and I seen how having the ability to message and also have video sessions with somebody is truly a it practically improves the the healing experience in such a way at the same time I have a private practice where I see people in person and I thoroughly enjoy that and there

are people that I see there that I would not think about seeing online either they would not be appropriate we would not be able to do the level and depth of work we’re doing or it just wouldn’t feel comfy and which’s okay those two things can both be true and I think one of the important things that I wish to begin to have people think about is there’s a place for both online and offline therapy it is actually a matter of you understand choosing what’s right for you but also what’s most suitable for you with the help of an expert when I talk about certain counseling designs or approaches as being appropriate for you what I indicate by that is that it would be the very best method for the particular issue that you’re handling and I believe that a person of the issues that a great deal of individuals have is that online therapy is attempting to replace offline counseling and I can inform you 100% that that’s not real I have actually had many discussions with the founder of better help where he has actually discussed that his audience isn’t to compete with physical practices or put psychologists or certified experts out of business his objective is to supply psychological health access to individuals who aren’t going to enter into the therapy workplace and I 100% support that objective and I think it is necessary and we have an issue with access to mental health care in this country and

 

betterhelp debate

better hope is one option as our other online companies I was pointing out previously that there are things that I personally believe that online treatment is better for or offline therapy is better suited for and I’ve really I’ve actually spoken about this in other settings because it is something I feel quite passionate about and I have to state that my opinion has actually been favored by companies like better help in terms of hopefully how they how they work with the people that present for care so I just wanted to spend a couple of minutes discussing my own is my own individual viewpoint about the important things that are most proper for offline versus online treatment so in my view I see online treatment as a wonderful place for individuals who are having problem with challenging life transitions for scenarios where they’re experiencing more tension than typical for circumstances where you know they have a really clear-cut concern with stress and anxiety or social stress and anxiety and a treatment like cognitive behavior modification which is really structured can can benefit them and that therapy due to the fact that it’s not as social as others is best for online therapy due to the fact that it includes a lot of research it includes worksheets it involves learning particular abilities and techniques so moderate milder disorders like mild anxiety mild depression modification disorders even PTSD as long as like the individual has received care at first elsewhere these are all things that can be dealt with through online therapy you understand think of someone who has a agoraphobia and perhaps they reach out to a counselor from their home since they can’t leave their home and just simply to clarify agoraphobia is a disorder where people are really terrified of being trapped and caught in a location where they might have an anxiety attack therefore basically they begin to restrict their activities and limit their activities up until a lot of them can’t leave their home without actually feeling considerable distress so if somebody like that is at home and they can reach out through their computer system and connect to a counselor that’s an excellent primary step is that going to treat them absolutely not since agoraphobia to be successfully dealt with requirements that individual to be able to go outdoors and to resume normal activities and sometimes that involves a therapist going to their home to help them with that procedure clearly online counselors are going to be able to do that however might they be the bridge that got that person who’s afraid to leave their house from that initial encouraging approach to therapy where they can actually have a better life 100% and this is what the gap that better help aims to fill with their services my point to this to this particular video and bringing these things

up is that I I want to plainly communicate that anything that I share with you is going to be completely from where I stand as a professional psychologist and more importantly what I believe is as just a human being on this earth attempting to do the best that I can and so I I won’t inform you that something is appropriate that I don’t believe is appropriate I won’t share with you that online therapy is the cure-all for everything due to the fact that I don’t believe that and so you can constantly anticipate to hear my sincere opinion on what I believe from my own experience and knowledge base as a certified psychologist I hope you found this video intriguing and handy if you did please like it below and feel free to sign up for our YouTube channel where we’re going to be producing more and more videos on a variety of different mental health topics and please connect if there’s something specific you would like us to cover or attend to in an approaching video