Alon Matas Better Help – Understanding Therapy

That was one of the main concerns. Alon Matas Better Help…that was really essential to me as a psychologist was that I would have autonomy over what I discussed what what subjects I selected to present and also you know my own views when when necessary or appropriate to share them and I was granted that by a better help they essentially stated you understand we trust you as a clinical expert and we’re gon na trust you to go out there and talk about what you understand and among the things that I truly wished to address is the fact that I’m not just here to state that online therapy is the answer for whatever you know I believe it can be exceptionally useful for many people I’ve seen it myself dealing with individuals from a few months as much as over a year and I seen how being able to message and likewise have video sessions with someone is truly a it practically improves the the restorative experience in a manner at the same time I have a private practice where I see individuals face-to-face and I completely enjoy that and there

are individuals that I see there that I would not think about seeing online either they would not be appropriate we would not be able to do the level and depth of work we’re doing or it simply wouldn’t feel comfortable and and that’s fine those two things can both be true and I think among the important things that I want to begin to have people think of exists’s a place for both offline and online treatment it is really a matter of you understand deciding what’s right for you however also what’s most proper for you with the help of an expert when I discuss certain counseling styles or techniques as being appropriate for you what I indicate by that is that it would be the very best method for the particular issue that you’re dealing with and I think that a person of the issues that a lot of individuals have is that online counseling is attempting to change offline therapy and I can inform you 100% that that’s not true I’ve had lots of conversations with the creator of better help where he has discussed that his audience isn’t to compete with traditional practices or put psychologists or licensed professionals out of business his objective is to supply psychological health access to the people who aren’t going to enter the treatment workplace and I 100% assistance that mission and I think it’s important and we have an issue with access to mental health care in this nation and

 

betterhelp controversy

better hope is one service as our other online companies I was discussing previously that there are things that I personally think that online treatment is more appropriate for or offline therapy is better for and I’ve really I’ve really spoken about this in other settings since it is something I feel quite enthusiastic about and I need to say that my opinion has actually been well-received by business like better help in regards to hopefully how they how they work with the people that present for care so I simply wished to spend a couple of minutes talking about my own is my own individual opinion about the things that are most proper for offline versus online treatment so in my view I see online treatment as a terrific place for individuals who are battling with tough life shifts for circumstances where they’re experiencing more tension than regular for circumstances where you know they have an extremely well-defined problem with stress and anxiety or social anxiety and a treatment like cognitive behavioral therapy which is extremely structured can can benefit them and that treatment since it’s not as interpersonal as others is ideal for online counseling due to the fact that it includes a great deal of homework it includes worksheets it involves finding out particular abilities and strategies so moderate milder conditions like mild stress and anxiety mild depression adjustment disorders even PTSD as long as like the individual has gotten care at first elsewhere these are all things that can be dealt with through online counseling you know think of someone who has a agoraphobia and possibly they connect to a counselor from their home due to the fact that they can’t leave their home and simply just to clarify agoraphobia is a disorder where individuals are actually terrified of being caught and caught in a location where they may have an anxiety attack therefore basically they start to restrict their activities and limit their activities until a lot of them can’t leave their house without actually feeling significant distress so if someone like that is at home and they can connect through their computer system and link to a therapist that’s a fantastic first step is that going to treat them never due to the fact that agoraphobia to be effectively dealt with needs that person to be able to go outdoors and to resume typical activities and in some cases that includes a therapist going to their home to help them with that process undoubtedly online counselors are going to be able to do that however could they be the bridge that got that person who hesitates to leave their home from that initial supportive approach to counseling where they can actually have a better life 100% and this is what the gap that better help intends to fill with their services my point to this to this particular video and bringing these things

up is that I I want to plainly communicate that anything that I share with you is going to be totally from where I stand as a professional psychologist and more notably what I think is as simply a human being on this earth trying to do the best that I can and so I I won’t inform you that something is appropriate that I do not believe is appropriate I will not show you that online counseling is the cure-all for whatever since I don’t think that and so you can constantly expect to hear my sincere opinion on what I believe from my own experience and knowledge base as a licensed psychologist I hope you found this video useful and fascinating if you did please like it below and do not hesitate to sign up for our YouTube channel where we’re going to be producing increasingly more videos on a variety of different mental health subjects and please connect if there’s something specific you would like us to resolve or cover in an upcoming video