Allison Grace Betterhelp – Understanding Therapy

That was one of the main concerns. Allison Grace Betterhelp…that was really crucial to me as a psychologist was that I would have autonomy over what I talked about what what topics I selected to present and also you understand my own views when when essential or appropriate to share them and I was granted that by a better help they generally stated you know we trust you as a medical professional and we’re gon na trust you to head out there and speak about what you understand and among the things that I really wanted to address is the fact that I’m not just here to state that online treatment is the answer for whatever you understand I believe it can be exceptionally helpful for lots of people I’ve seen it myself dealing with individuals from a couple of months approximately over a year and I seen how having the ability to message and likewise have video sessions with someone is actually a it practically enriches the the healing experience in such a way at the same time I have a private practice where I see people face-to-face and I completely take pleasure in that and there

are people that I see there that I would not think about seeing online either they would not be appropriate we wouldn’t have the ability to do the level and depth of work we’re doing or it simply wouldn’t feel comfortable and which’s okay those two things can both be true and I believe among the things that I wish to start to have individuals think about exists’s a place for both online and offline treatment it is really a matter of you know deciding what’s right for you however likewise what’s most appropriate for you with the help of a professional when I talk about certain counseling designs or methods as being appropriate for you what I imply by that is that it would be the very best method for the particular issue that you’re handling and I believe that a person of the concerns that a lot of individuals have is that online therapy is attempting to replace offline counseling and I can inform you 100% that that’s not real I’ve had many conversations with the founder of better help where he has pointed out that his audience isn’t to compete with traditional practices or put psychologists or licensed professionals out of business his mission is to supply mental health access to individuals who aren’t going to come into the therapy workplace and I 100% support that objective and I think it’s important and we have an issue with access to mental healthcare in this nation and

 

betterhelp controversy

better hope is one option as our other online business I was mentioning previously that there are things that I personally believe that online therapy is better for or offline treatment is better suited for and I’ve in fact I’ve in fact discussed this in other settings since it is something I feel quite passionate about and I need to say that my viewpoint has actually been well-received by business like better help in regards to hopefully how they how they work with the people that present for care so I just wanted to spend a couple of minutes talking about my own is my own individual opinion about the important things that are most appropriate for online versus offline treatment so in my view I see online therapy as a fantastic location for people who are struggling with difficult life shifts for circumstances where they’re experiencing more stress than typical for situations where you know they have an extremely clear-cut problem with anxiety or social anxiety and a treatment like cognitive behavior modification which is very structured can can benefit them which treatment since it’s not as social as others is perfect for online counseling because it involves a lot of homework it involves worksheets it involves discovering specific skills and methods so mild milder disorders like moderate anxiety mild depression adjustment disorders even PTSD as long as like the individual has gotten care at first elsewhere these are all things that can be resolved through online counseling you know think about somebody who has a agoraphobia and possibly they connect to a counselor from their house because they can’t leave their house and just simply to clarify agoraphobia is a disorder where people are actually frightened of being caught and trapped in a location where they may have an anxiety attack and so basically they begin to restrict their activities and limit their activities until a number of them can’t leave their house without truly feeling substantial distress so if somebody like that is at house and they can connect through their computer and connect to a counselor that’s a fantastic initial step is that going to cure them never due to the fact that agoraphobia to be successfully dealt with needs that individual to be able to go outdoors and to resume regular activities and sometimes that involves a therapist going to their home to help them with that procedure certainly online therapists are going to have the ability to do that but might they be the bridge that got that person who hesitates to leave their house from that preliminary supportive technique to therapy where they can actually have a better life 100% and this is what the space that better help intends to fill with their services my indicate this to this particular video and bringing these things

up is that I I wish to plainly communicate that anything that I share with you is going to be totally from where I stand as a professional psychologist and more notably what I believe is as simply a human being on this earth trying to do the very best that I can therefore I I won’t inform you that something is appropriate that I do not think is appropriate I won’t share with you that online counseling is the cure-all for whatever because I don’t think that and so you can always anticipate to hear my sincere viewpoint on what I believe from my own experience and knowledge base as a licensed psychologist I hope you found this video interesting and valuable if you did please like it listed below and feel free to subscribe to our YouTube channel where we’re going to be producing more and more videos on a range of different psychological health topics and please reach out if there’s something particular you would like us to deal with or cover in an upcoming video