Aetna Betterhelp – Understanding Therapy

That was one of the main concerns. Aetna Betterhelp…that was really essential to me as a psychologist was that I would have autonomy over what I discussed what what topics I chose to provide and likewise you know my own views when when necessary or appropriate to share them and I was given that by a better help they essentially said you know we trust you as a scientific professional and we’re gon na trust you to go out there and speak about what you know and one of the things that I actually wanted to address is the truth that I’m not simply here to state that online treatment is the answer for everything you know I believe it can be extremely useful for many people I have actually seen it myself working with people from a few months approximately over a year and I seen how being able to message and also have video sessions with someone is really a it nearly enhances the the restorative experience in a manner at the same time I have a private practice where I see people face-to-face and I completely enjoy that and there

are people that I see there that I would not consider seeing online either they would not be appropriate we would not be able to do the level and depth of work we’re doing or it just would not feel comfy and and that’s all right those 2 things can both hold true and I think one of the important things that I want to begin to have people think about is there’s a location for both offline and online treatment it is really a matter of you understand deciding what’s right for you however also what’s most proper for you with the help of a professional when I talk about certain counseling styles or techniques as being appropriate for you what I imply by that is that it would be the very best approach for the particular issue that you’re handling and I believe that one of the issues that a great deal of people have is that online therapy is attempting to replace offline therapy and I can tell you 100% that that’s not real I’ve had numerous discussions with the creator of better help where he has actually discussed that his audience isn’t to compete with traditional practices or put psychologists or certified experts out of business his objective is to supply mental health access to the people who aren’t going to enter into the therapy workplace and I 100% support that objective and I think it is very important and we have an issue with access to psychological healthcare in this nation and

 

betterhelp controversy

better hope is one service as our other online companies I was pointing out earlier that there are things that I personally believe that online treatment is better suited for or offline therapy is better suited for and I’ve actually I’ve really spoken about this in other settings due to the fact that it is something I feel quite passionate about and I need to say that my viewpoint has been popular by companies like better help in terms of hopefully how they how they deal with individuals that present for care so I simply wished to spend a number of minutes talking about my own is my own individual viewpoint about the important things that are most suitable for offline versus online therapy so in my view I see online treatment as a fantastic place for people who are battling with challenging life transitions for scenarios where they’re experiencing more tension than typical for scenarios where you know they have an extremely specific concern with stress and anxiety or social anxiety and a treatment like cognitive behavioral therapy which is very structured can can benefit them and that treatment since it’s not as interpersonal as others is ideal for online therapy because it involves a great deal of homework it involves worksheets it includes discovering particular skills and strategies so mild milder disorders like moderate anxiety mild depression modification conditions even PTSD as long as like the person has actually received care initially elsewhere these are all things that can be attended to through online therapy you understand consider someone who has a agoraphobia and perhaps they reach out to a counselor from their home because they can’t leave their home and simply just to clarify agoraphobia is a disorder where people are truly horrified of being trapped and caught in a place where they may have a panic attack therefore basically they start to restrict their activities and limit their activities up until many of them can’t leave their house without actually feeling significant distress so if somebody like that is at home and they can reach out through their computer system and connect to a therapist that’s a terrific primary step is that going to cure them never because agoraphobia to be successfully dealt with needs that person to be able to go outdoors and to resume typical activities and in some cases that includes a therapist going to their home to help them with that procedure certainly online counselors are going to be able to do that however could they be the bridge that got that person who hesitates to leave their house from that initial helpful method to counseling where they can actually have a better life 100% and this is what the space that better help intends to fill with their services my indicate this to this particular video and bringing these things

up is that I I wish to plainly communicate that anything that I share with you is going to be completely from where I stand as a professional psychologist and more importantly what I believe is as simply a human being on this earth attempting to do the best that I can therefore I I won’t inform you that something is appropriate that I don’t believe is appropriate I will not share with you that online therapy is the cure-all for whatever because I do not believe that therefore you can always anticipate to hear my truthful opinion on what I believe from my own experience and knowledge base as a licensed psychologist I hope you found this video handy and interesting if you did please like it below and do not hesitate to sign up for our YouTube channel where we’re going to be producing a growing number of videos on a range of various mental health subjects and please reach out if there’s something particular you would like us to address or cover in an upcoming video