About Better Help – Understanding Therapy

That was one of the main concerns. About Better Help…that was really important to me as a psychologist was that I would have autonomy over what I talked about what what topics I chose to present and likewise you understand my own views when when essential or appropriate to share them and I was given that by a better help they essentially stated you understand we trust you as a scientific professional and we’re gon na trust you to go out there and speak about what you understand and one of the important things that I actually wanted to address is the fact that I’m not just here to state that online therapy is the answer for everything you understand I believe it can be exceptionally handy for many individuals I’ve seen it myself working with individuals from a couple of months up to over a year and I seen how being able to message and likewise have video sessions with someone is really a it practically enhances the the therapeutic experience in a way at the same time I have a private practice where I see people in person and I thoroughly delight in that and there

are individuals that I see there that I wouldn’t think about seeing online either they would not be appropriate we wouldn’t be able to do the level and depth of work we’re doing or it simply would not feel comfy and which’s fine those 2 things can both be true and I believe one of the important things that I want to begin to have individuals consider exists’s a place for both online and offline treatment it is actually a matter of you know deciding what’s right for you but also what’s most proper for you with the help of a professional when I talk about particular counseling styles or methods as being appropriate for you what I suggest by that is that it would be the best method for the particular issue that you’re handling and I think that a person of the issues that a great deal of individuals have is that online counseling is trying to change offline therapy and I can tell you 100% that that’s not real I’ve had many discussions with the founder of better help where he has mentioned that his audience isn’t to compete with traditional practices or put psychologists or certified experts out of business his mission is to provide psychological health access to the people who aren’t going to come into the therapy office and I 100% assistance that mission and I believe it’s important and we have an issue with access to psychological healthcare in this nation and

 

betterhelp debate

better hope is one solution as our other online business I was mentioning earlier that there are things that I personally believe that online treatment is more appropriate for or offline treatment is more appropriate for and I’ve really I’ve really discussed this in other settings due to the fact that it is something I feel quite enthusiastic about and I have to state that my viewpoint has been well-received by companies like better help in terms of hopefully how they how they deal with the people that provide for care so I just wanted to invest a couple of minutes discussing my own is my own individual viewpoint about the things that are most suitable for offline versus online therapy so in my view I see online therapy as a terrific location for individuals who are dealing with tough life transitions for scenarios where they’re experiencing more stress than typical for circumstances where you know they have a really well-defined issue with anxiety or social stress and anxiety and a treatment like cognitive behavioral therapy which is extremely structured can can benefit them and that therapy since it’s not as interpersonal as others is ideal for online therapy because it involves a great deal of homework it includes worksheets it includes discovering specific skills and methods so mild milder conditions like mild stress and anxiety mild depression adjustment conditions even PTSD as long as like the individual has received care initially somewhere else these are all things that can be dealt with through online therapy you know think about somebody who has a agoraphobia and possibly they reach out to a therapist from their home because they can’t leave their house and simply just to clarify agoraphobia is a condition where people are truly terrified of being caught and caught in a place where they may have an anxiety attack and so essentially they begin to limit their activities and restrict their activities till many of them can’t leave their home without truly feeling substantial distress so if someone like that is at home and they can reach out through their computer system and connect to a therapist that’s a fantastic initial step is that going to treat them absolutely not because agoraphobia to be effectively treated needs that individual to be able to go outside and to resume normal activities and in some cases that involves a therapist going to their home to help them with that process undoubtedly online counselors are going to have the ability to do that but could they be the bridge that got that individual who hesitates to leave their home from that initial helpful approach to counseling where they can really have a better life 100% and this is what the space that better help intends to fill with their services my indicate this to this particular video and bringing these things

up is that I I want to clearly interact that anything that I share with you is going to be fully from where I stand as an expert psychologist and more importantly what I believe is as simply a human being on this earth trying to do the very best that I can and so I I will not inform you that something is appropriate that I don’t think is appropriate I won’t show you that online therapy is the cure-all for whatever due to the fact that I don’t think that and so you can always anticipate to hear my honest viewpoint on what I think from my own experience and knowledge base as a certified psychologist I hope you discovered this video interesting and helpful if you did please like it listed below and do not hesitate to register for our YouTube channel where we’re going to be producing increasingly more videos on a variety of various psychological health topics and please connect if there’s something specific you would like us to address or cover in an upcoming video